You need to walk!
The all-age exercise Walking is that simple of an activity where we just need to keep putting one leg in front of another as slowly as we can. It is something that we learned on our own as a baby and since then it has been with us. People of all ages can walk without too much of an effort or training. But over the years we have got lazy and now we avoid walking as much as possible. Even if the distance we have to walk is about a few 100 metres we resort to vehicles. Imagine how fit the previous generations(or younger version of ourselves) were who used to walk kilometres to go to school or market. We just need to rediscover that lifestyle. (PC: Google) Health benefits Before I tell on how to rediscover the lost walking lifestyle, let me start with some benefits on walking (most of them are associated with any exercise): Strong legs - carrying our own weight over and over, our leg becomes real strong. Strong core - the core muscles that stabilise our posture will get