The Zeal To Grow

The all-age exercise Walking is that simple of an activity where we just need to keep putting one leg in front of another as slowly as we can. It is something that we learned on our own as a baby and since then it has been with us. People of all ages can walk without too much of an effort or training. But over the years we have got lazy and now we avoid walking as much as possible. Even if the distance we have to walk is about a few 100 metres we resort to vehicles. Imagine how fit the previous generations(or younger version of ourselves) were who used to walk kilometres to go to school or market. We just need to rediscover that lifestyle. (PC: Google) Health benefits Before I tell on how to rediscover the lost walking lifestyle, let me start with some benefits on walking (most of them are associated with any exercise): Strong legs - carrying our own weight over and over, our leg becomes real strong. Strong core - the core muscles that stabilise our posture will get

Why Invest? Often we hear the comment: “Live the present and don’t worry about the future”. Please don’t take anything for granted. The assets that we have now would be gone in the blink of an eye. Unless we plan and put enough effort to the investments, we are going to be in trouble in the future. Peace of mind is a must for an individual to lead a normal life. It is a result of the combination of the present state of mind and a sense of security of the future. Allow me to enlighten you with a simple example. For a moment, think you are millionaire in your late 30’s, with huge amounts of money in your account. You think your future is secure. Let’s say you didn’t invest enough in your health department. You are discovered with a terminal illness, that may have been avoided had you took care of your health early enough. Now all the security is gone. You may have to spend out the money that you had saved. You may not be able to go to work. You mental state goes for a toss. T